Process

STEP 1 - Can be completed immediately

Determine Fit

  • Review the criteria
  • Determine if this sounds like a good fit for you
  • If so, schedule an Intro Call on that page

Determine Fit

STEP 2 - Typically scheduled within the week (subject to availability)

Intro Call

30mins on

Part I

Explore

  • Clarify objectives
  • Answer questions
  • Assess mutual fit
  • Decide whether to proceed

Part II

Onboard

If we decide to move forward

  • Schedule first session
  • Sign mutual NDA
  • Complete payment
  • Receive ccess to coursework
STEP 3 - Typical start within 1–2 weeks (subject to availability)

Three Month Program

Structured working phase. This is real personal training.

  • 12 sessions across 12 weeks
  • Weekly 60-minute sessions
  • Defined focus areas
  • Skill application between sessions
  • Structured progression
  • Flexible scheduling managed via Calendly
  • Coursework access for reinforcement between sessions
STEP 4

After Three Months

Ongoing 1:1 sessions (optional)

  • Reduced cadence
  • Once or twice monthly sessions
  • Maintenance of change
  • Continued accountability
Back to Step 1