Therapist for High Achieving Women
Start working with a therapist for high achieving women and get real, lasting results. Think: personal training focused on your inner world of cognitions and emotions.
See AvailabilityNot 'Problem Oriented'
Goal Oriented
What do you want? And what's helping you? These are simple questions with sometimes not-so-simple answers.
Most people tend to find themselves focusing on 'what they don't want' by default. It's not wrong per-se but it is self-fulfilling. Focusing on 'what you don't want' means you're not focused on your goal. Instead of being goal oriented you're problem oriented. The shift in focus isn't dramatic, it's nuanced and subtle, but the shift in results is.
You start to think and focus intentionally rather than compulsively. It's a skill to learn and practice, no different than anything else. There are simple reasons why we tend to focus on 'what we don't want.' One of the main reasons has to do with how you relate to your emotions (which was conditioned in childhood). What you'll learn is a life skill that applies to all areas of your life.
- Getting clear and intentional on your ambitions & goals
- Considering specific roles that have determined your self-perception
- Revealing unconscious drivers like expectations and judgement
- Defining "success" with a fresh, unconditioned perspective
1:1 Support & Accountability
Real Personal Training
Being a professional is demanding work. Get specialized support, just like the 'pros' do.
A Lot of Roles
You're in a lot of roles. And each role comes with its own set of responsibilities and expectations (internal and external). It's a lot. Our work gets you clear on your competing goals (through the lens of roles). This is a fast and simple way to resolve conflict in real time. Get organized and stay prioritized- mentally and emotionally.
Specialized Support
Not all therapy is created equally. Working with a therapist who specializes in high performers means you can expect results. And you don't have to explain yourself from scratch. Instead of taking your luxury car to the mechanic down the street, take it to a specialist.
Keep Your Relationships "Clean"
Boundaries are important for functional, healthy relationships. There's no need to outsource mental and emotional processing to friends, family, co-workers, or partners. Therapy gives you a dedicated place to focus on you and your priorities while keeping your relationships "clean."
Analytical Match
Think out loud. Work with a therapist who can 'keep up' and bring your full intelligence to the sessions. This is deeper, substantive work- not surface-level 'talk about your feelings' work.
Clear Expectations
Performance Under Pressure
Let's be clear, the word 'pressure' is not literal, it's figurative. You are not literally under pressure (if you were scuba diving you would literally be under pressure). It's important to get literal in order to get to the root cause and effect real, lasting change in your life.
'Pressure' is simply expectations. You have them for yourself, you have them for others, and others have them for you. Most of the time expectations are implied and unspoken. Sometimes they're even unclear and unmeasurable. Instead of "relieving pressure" you get clear on what the expectations actually are. What you'll find is they're often outdated and were defined earlier in life, completely unchecked until now.
You go from "performing" in your various roles unconsciously, to redefining your expectations intentionally (both internally and externally). High achieving women can find themselves still "performing" for an audience that no longer exists. 'Letting go' means you're 'holding on' to something. In this case, you stop holding on to expectations from a former time.
You know what it's like to work out. Now see what it's like to work in.
Therapist for High Achieving Women
About Jesse
Jesse is a dual-licensed psychotherapist who specializes in working with executives, entrepreneurs, and other driven, high functioning professionals. If you're ready for real, lasting results- stop working out and start working in.
- Dual-licensed psychotherapist (LMFT-A #205918, LPC-A #97301)
- Creator of Emotional Agency™ framework
- Sessions conducted online through Zoom
See Availability
"His ideas aren't your typical advice, they're unique and sometimes take a bit to wrap your head around, but that's what makes them so valuable. Jesse has helped me uncover beliefs I didn't even know I had, making a real impact on how I lead. Honestly, I wish I'd started working with him years ago!" -Austin, TX